Build strength. Move better. Feel unstoppable.
A 12-week progressive program built to develop full-body strength and unlock your body's movement potential. Designed in 3 x 4-week training blocks, each phase focuses on building strength while improving mobility, control, and recovery — so you feel better in and out of the gym.
Perfect for athletes, movers, and anyone who wants to train smart, move well, and perform at their best.
Instant access PDF (mobile & print-friendly)
12-week layout (3 progressive blocks)
5 training days/week:
2 Upper Body Strength
2 Lower Body Strength
1 Mobility & Recovery Focus
Bonus: Rest & Reset Day guide
Exercise explanations + reps, sets, rest times
Functional warm-ups + cooldowns included
Built-in mobility to enhance joint health, movement quality, and injury prevention
Who it’s for:
Athletes needing a structured off-season plan
Lifters wanting to train harder and feel better
Anyone returning from injury, stiffness, or burnout
Those who value longevity and function just as much as aesthetics
Strength & Mobility (12 week program)
Delivered through a clean, interactive Notion template, you’ll get instant access after purchase.
You’ll receive a downloadable PDF with instructions and a link to your program. Open it, duplicate it to your own Notion, and start training.
