Free Mobility Guide (3-Day PDF)
 
Your body moves better when it moves with purpose.
This free 3-day guide is designed to help you reset, restore, and reintroduce movement into your daily life — whether you're an athlete, coach, or just getting started.
 
Inside, you’ll get:
 
3 simple mobility flows (no equipment needed)
Daily movement routines to reduce stiffness and improve control
Coach-tested recovery tools to feel better in your body
A sneak peek into how I program for long-term athletic movement

 
This is more than a stretch guide — it’s a return to intentional movement.
Download it free & join the CBT Club community.