![Mobility Program [phase 1]](https://static.wixstatic.com/media/84b971_4001d9f53b5143a58ba0e31b38ef0564~mv2.png/v1/fill/w_980,h_1225,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/84b971_4001d9f53b5143a58ba0e31b38ef0564~mv2.png)
The Foundation for Athletic Movement
Phase 1 of the Comeback Training Mobility Program is your starting point for unlocking better movement, control, and body awareness.
Designed to be simple yet effective, this phase introduces essential mobility work with minimal to no equipment — perfect for all levels.
Move at your own pace, follow structured sessions, and lay the foundation before progressing to more advanced phases.
✅ Full-body mobility
✅ Minimal equipment required
✅ Progress-driven structure
Start your comeback where it matters most — how you move.
Delivered through a Notion template, you’ll get instant access after purchase. You’ll receive a downloadable PDF with instructions and a link to your program. Open it, duplicate it to your own Notion, and start training.
