Question 1

Do you offer 1:1 online coaching?

Accepted Answer

Yes. 1:1 online coaching provides personalised programming, ongoing support, and guidance tailored to your goals, training history, and current capacity, regardless of location.
This option is ideal for athletes who want individual attention with the flexibility of training remotely.

Question 2

Do you offer in-person training?

Accepted Answer

Yes. In-person training is available on a limited basis and is designed for athletes who prefer hands-on coaching and face-to-face support.
Availability depends on location and scheduling, and spots are intentionally limited to maintain training quality.

Question 3

What’s the difference between online programs and 1:1 coaching?

Accepted Answer

Online programs are structured, self-guided training plans designed to build strength, mobility, and athletic performance.
1:1 coaching offers a more personalised experience, with customised programming, progression guidance, and direct support throughout your training.

Question 4

How do I apply for 1:1 coaching or in-person training?

Accepted Answer

1:1 coaching and in-person training require an application to ensure the right fit.
→ Apply for 1:1 coaching

Question 5

Can I start with a program and move into 1:1 coaching later?

Accepted Answer

Absolutely. Many athletes begin with a structured program and transition into 1:1 coaching once they’ve built consistency and clarity around their goals.

Frequently Asked Questions