Frequently Asked Questions

Yes. 1:1 online coaching provides personalised programming, ongoing support, and guidance tailored to your goals, training history, and current capacity, regardless of location. This option is ideal for athletes who want individual attention with the flexibility of training remotely.

Yes. In-person training is available on a limited basis and is designed for athletes who prefer hands-on coaching and face-to-face support. Availability depends on location and scheduling, and spots are intentionally limited to maintain training quality.

Online programs are structured, self-guided training plans designed to build strength, mobility, and athletic performance. 1:1 coaching offers a more personalised experience, with customised programming, progression guidance, and direct support throughout your training.

1:1 coaching and in-person training require an application to ensure the right fit. → Apply for 1:1 coaching

Absolutely. Many athletes begin with a structured program and transition into 1:1 coaching once they’ve built consistency and clarity around their goals.