COMEBACK TRAINING'S FREE FLEXIBILITY PROGRAM.
 
This program runs for 6 weeks, includes progressive overload to optimise your felxbility training. Includes "how to" videos on each exercise helping you better understand technique/form. Each exercise is scalable to an individuals level.
 
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Open up the document and click the links to see lesson & steps along with information & insights
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TIP - Press the little play button on the left hand side to see a detailed view of the exercises.